Stress & Wellbeing Self-assessment
Your FREE 5-minute online
Self-assessment
If you’re feeling concerned about your wellbeing or mental health, we will take you through several quick questions to assess how you feel and what we can do to help you.
Are you having difficulties with sleep patterns?
All the time
Most of the time
Sometimes
Not at all
Are you experiencing nervousness, worry or anxiety?
All the time
Most of the time
Sometimes
Not at all
Are you experiencing reduced energy and productivity at home or work?
All the time
Most of the time
Sometimes
Not at all
Are you being critical of yourself or others?
All the time
Most of the time
Sometimes
Not at all
