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Self Help Websites
Lifeline
Information about accessing Lifeline’s 24-hour telephone counselling, and tips on suicide prevention and mental health.

BeyondBlue
The national depression initiative that Provides a national focus and community leadership to increase the capacity of the broader Australian community to prevent depression and respond effectively to it.

Ybblue
The youth website of beyondblue: the national depression initiative. Focusing on depression, anxiety and substance use-related disorders, this site is aimed specifically at young people and provides information, tips, personal stories and links.

BluePages
nformation about the symptoms and causes of depression, as well as information on how to prevent and treat it.

the MoodGYM
An interactive web-based program that helps people identify problem emotions and develop skills for preventing and managing depression.

Clinical Research Unit for Anxiety Disorders (CRUfAD)
Information about depression, anxiety and its management.

SANE Australia
Fact sheets and information about a broad range of mental health topics.

The National Drug and Alcohol Research Centre (NDARC)
Information about appropriate and effective treatment and other intervention programs for alcohol and drug-related problems.

Headrooom
Information and advice on how to look after the mental health of children and young people. This site is for children, young people, their families and friends and includes information on bullying, stress, problem solving and friendship.
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