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Downloadable Resources to assist all Employees and Family Members feed-icon-32x32.gif RSS

These resources have been designed to provide some general information and advice about some of the common problems people experience at different times in their lives. We hope you will find them a useful starting point and addition to our counselling services. Our counsellors can provide you with a wider range of resources on more specific areas.

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folder_icons/folder_yellow.gif Anxiety

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Anxiety can affect your ability to work effectively and participate in everyday activities.
This information provides some practical tips for coping with anxiety in its various forms.

folder_icons/folder_orange.gif Depression

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Feelings of sadness are experienced by all people at some stage during their life.
However if these feelings persist, are particularly severe, or make it difficult to manage everyday life, then you may be experiencing depression.
This information provides some general information about depression, an overview of treatment options, and some tips for coping with depression.

folder_icons/folder_red.gif Grief and Loss

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Everyone encounters loss in their lives, although the ways in which we cope with major loss are diverse and very personal.
This information provides some general information about the process of grief and loss, as well as some practical tips for dealing with grief.

folder_icons/folder_blue.gif Helping Yourself and Others

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At some time in our lives we face a challenging situation and require some extra direction, advice or support. In this section we've included handouts with tips for helping yourself and others during challenging times, including 'what is counselling and therapy'.

folder_icons/folder_green.gif Identifying Needs and Goals

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This section includes a number of worksheets and checklists to help you understand your current needs and goals for counselling or coaching. Rate your personal well-being with the checklist included.

folder_icons/folder_yellow.gif Parenting

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Children can provide parents with a great deal of joy and fulfilment.
They can also be challenging and frustrating at times!
This information provides some tips for effective parenting and improving family life.

folder_icons/folder_orange.gif Sleep

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Sleep problems are relatively common, but can leave you feeling tired, irritable and less able to face the stresses and challenges of everyday life.
This information provides practical tips to help you get a good night’s sleep.

folder_icons/folder_red.gif Stress

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Stress is a natural part of human functioning, and in moderation it provides us with energy and motivation.
However when we experience stress over longer periods of time, or the stress reaction is very intense, our energy and health can be affected.